Take a dunk in the sound bath and enter you bliss body!
First Friday of every month 6:30-9pm.
》6:30-7:30pm Live Acoustic Music & Cellular Slow Flow Yoga with Claire Pianta (Resident Common Earth Studio Yoga Teacher) and special guest musicians.
》7:45-8:45pm Sound Bath with Nicole Lloyd from SoundBirth
》8:45-9:00pm Community Jam. Enjoy connecting with your yoga community over a cup of chai.
BOOK YOUR YOGA & SOUND JOURNEY NOW
Adult Yoga + Sound Bath $40
Teens Yoga + Sound Bath $25
Adult Sound Bath Only $25
Kids/Teens Sound Bath Only $15
Join Claire Pianta, Yoga Teacher alongside special guest musicians followed by Julian Silburn, Sound Healer; for an immersive journey into the realm of movement meditation and sound healing.
Slow Flow Yoga - Bathe your body, mind and spirit in the goodness of exploring non-linear movement. Enter the realm of movement as medicine and meditation for every cell of the body.
Sound Bath - Drench your cells in good vibrations, slow down the brain, heartbeat and body and experience the deep relaxation benefits of entrainment that follow…
· assists with managing pain and anxiety
· assists with sleep issues such as insomnia
· assists with digestion
· releases “happy” hormones, endorphins, serotonin, oxytocin
· lowers blood pressure
· calms nervous system
· reduces adrenal fatigue
· balances left and right hemisphere of brain