Take a dunk in the sound bath and enter your bliss body!
5:15-6:15pm Cellular Slow Flow with Claire Pianta
6:30-7:30pm Sound Bath with Nicole Lloyd
7:30-8:30pm Community Jam, FREE. Bring a plate of finger food to share.
Adult Yoga + Sound Bath $40
Kids/Teens Yoga + Sound Bath $25
Adult Sound Bath Only $25
Kids/Teens Sound Bath Only $15
Tickets $25 (kids/teens $15)
Join Claire Pianta, Yoga Teacher and Nicole Lloyd, professional musician turned Sound Therapist; for an immersive journey into the realm of movement meditation and sound healing.
Cellular Slow Flow - Drench your cells in the goodness of exploring non-linear movement through yoga and dance. Enter the realm of movement as medicine and meditation for every cell of the body. Open to all ages and levels.
Sound Healing - Bathe your cells in the good vibrations of crystal singing bowls, gongs, chimes, flutes and more. Slow down the brain, heartbeat and body and experience the deep relaxation benefits of entrainment that follow…
· assists with managing pain and anxiety
· assists with sleep issues such as insomnia
· assists with digestion
· releases “happy” hormones, endorphins, serotonin, oxytocin
· lowers blood pressure
· calms nervous system
· reduces adrenal fatigue
· balances left and right hemisphere of brain
I offer sound journeys because I truly believe that sound in the most efficient way to relax… even for the most stressed out person… and that we ALL deserve a break from that mental chitter-chatter so that we can return back into mental clarity and emotional harmony. From this pace we can then heal and create the life we want. - Nicole Lloyd