Cellular Sound Bath
Nov
30
6:30 PM18:30

Cellular Sound Bath

Take a dunk in the sound bath and enter your bliss body!

5:15-6:15pm Cellular Slow Flow with Claire Pianta

6:30-7:30pm Sound Bath with Nicole Lloyd

7:30-8:30pm Community Jam, FREE. Bring a plate of finger food to share.

Buy Tickets

Adult Yoga + Sound Bath $40

Kids/Teens Yoga + Sound Bath $25

Adult Sound Bath Only $25

Kids/Teens Sound Bath Only $15

Tickets $25 (kids/teens $15)

Join Claire Pianta, Yoga Teacher and Nicole Lloyd, professional musician turned Sound Therapist; for an immersive journey into the realm of movement meditation and sound healing.

Cellular Slow Flow - Drench your cells in the goodness of exploring non-linear movement through yoga and dance. Enter the realm of movement as medicine and meditation for every cell of the body. Open to all ages and levels.

Sound Healing - Bathe your cells in the good vibrations of crystal singing bowls, gongs, chimes, flutes and more. Slow down the brain, heartbeat and body and experience the deep relaxation benefits of entrainment that follow…

·         assists with managing pain and anxiety

·         assists with sleep issues such as insomnia

·         assists with digestion

·         releases “happy” hormones, endorphins, serotonin, oxytocin

·         lowers blood pressure

·         calms nervous system

·         reduces adrenal fatigue

·         balances left and right hemisphere of brain

I offer sound journeys because I truly believe that sound in the most efficient way to relax… even for the most stressed out person… and that we ALL deserve a break from that mental chitter-chatter so that we can return back into mental clarity and emotional harmony. From this pace we can then heal and create the life we want. - Nicole Lloyd

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Rejuvenate - Spring Day Retreat
Oct
7
10:00 AM10:00

Rejuvenate - Spring Day Retreat

Spring - the season of renewal is finally here and it's time to wake up the aspects of ourselves that lay in deep slumber over winter. As nature goes through a process of awakening and rejuvenation so must we. This is the perfect time of the year to synchronise with nature's way, shed unwanted layers (they come in many forms) and make a conscious choice to start over. 

Join experienced teachers Laura Carroll and Claire Pianta on a nourishing day retreat dedicated to cleansing, lightening and re-inspiring our body, mind and spirit so that we can move forward with greater zest, clarity and dynamism.   

Our delicious retreat menu includes:

-       2 hour Cleansing / Dosha Balancing Practice

-       Pranayama

-       Visualisation / Journaling Session

-       Meditation

-       Connect with nature

-       Rest and Restore Yoga Practice

-       Sound Healing

-       Healthy revitalising seasonal lunch and refreshments throughout the day.

Price: $120 all inclusive.

Bookings: www.commonearthstudio.com/passes-memberships/

(scroll down and select "Rejuvenate -Spring Day Retreat" from the list of passes)

 

All enquiries m:0400858288, e: claire@commonearthstudio.com

 

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Father's Day Yin Yoga (Free for Dad's)
Sep
2
4:30 PM16:30

Father's Day Yin Yoga (Free for Dad's)

Join us for a Yin Yoga Class on Fathers Day, Sunday 2nd September 2018, 4:30-6:00pm. All welcome! 

Yoga is for everybody, Dad's included! Common Earth Studio founder Claire Pianta's Dad, Doug, started regular weekly yoga classes at age 66 to help keep him mobile out on the river sailing. It's working small miracles for his back, hips and knees. Proof for all the blokes out there that it's never too late to start!

Book a free spot for your Dad this Sunday by emailing claire@commonearthstudio.com with his full name, phone number and email address.

Dads treating themselves to class just show us a picture of your kid/s at sign in to receive your complimentary pass. Fathers-to-be, an ultrasound pic counts!

Anyone else attending will need to purchase a pass and book the class via our website. 

https://www.commonearthstudio.com/passes-memberships/

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Intro to doTERRA Essential Oils
Mar
10
2:00 PM14:00

Intro to doTERRA Essential Oils

Two ticket types available; Free Admission / Ticket + Oils $30

Interested to learn more about the emotional balancing effects of scent?

Want to live in a chemical-free household?

Ready to up-level your raw vegan treats?

In this workshop we explore how to safely use essential oils aromatically, topically and internally. Gain the tools and information you need to safely embark on your own journey with essential oils at home.

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New Moon Nourishment
Jan
17
6:30 PM18:30

New Moon Nourishment

A Special Event meditation, intention setting, self-care and essential oils class designed to seek clarity of vision in the beginning wave of the year.

Bookings essential.

Tickets: www.commonearthstudio.com/store/new-moon-nourishment-jan18

Members are welcome to attend on their class pass or unlimited membership, please email claire@commonearthstudio.com for a booking code.

$30 for non-members.

 

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