Take a dunk in the sound bath and enter you bliss body!
First Friday of every month 6-9pm.
》6:00-7:00pm Live Acoustic Music & Cellular Slow Flow Yoga with Claire Pianta (Resident Common Earth Studio Yoga Teacher) and special guest musicians.
》7:15-8:15pm Sound Bath with Nicole Lloyd from SoundBirth
》8:15-9:00pm Community Jam. Bring a plate of finger food to share, enjoy connecting with your yoga community.
Adult Yoga + Sound Bath $40
Kids/Teens Yoga + Sound Bath $25
Adult Sound Bath Only $25
Kids/Teens Sound Bath Only $15
Join Claire Pianta, Yoga Teacher and Nicole Lloyd, professional musician turned Sound Therapist; for an immersive journey into the realm of movement meditation and sound healing.
Slow Flow Yoga - Bathe your body, mind and spirit in the goodness of exploring non-linear movement. Enter the realm of movement as medicine and meditation for every cell of the body. Open to all ages and levels.
Sound Bath - Drench your cells in the good vibrations of crystal singing bowls, gongs, koshi chimes, flutes and more. Slow down the brain, heartbeat and body and experience the deep relaxation benefits of entrainment that follow…
· assists with managing pain and anxiety
· assists with sleep issues such as insomnia
· assists with digestion
· releases “happy” hormones, endorphins, serotonin, oxytocin
· lowers blood pressure
· calms nervous system
· reduces adrenal fatigue
· balances left and right hemisphere of brain
"I offer sound journeys because I truly believe that sound in the most efficient way to relax… even for the most stressed out person… and that we ALL deserve a break from that mental chitter-chatter so that we can return back into mental clarity and emotional harmony. From this pace we can then heal and create the life we want." - Nicole Lloyd