>>>UPDATE - This course is now sold out
Please scroll down to view the dates of our next Beginners Course offering.
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” - BKS Iyengar
6 week block of Beginners Yoga classes with Claire Pianta at Common Earth Studio, Guildford.
6:30-8:00pm, Monday 08th/15th/22nd/29th June & 6th/13th July 2020
$120, bookings essential (maximum 12 students)
Course Description...
Over 6 weeks we unpack the 8 limbs of yoga.
Yama (guidance)
Niyama (observance)
Asana (yoga posture)
Pranayama (breathing)
Pratyahara (sensory observation)
Dharana (concentration)
Dhyana (meditation)
Samadhi (bliss)
Receive a solid grounding in yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop) on one of the key foundational poses of a Hatha Yoga practice. You will learn and apply the basic principals of forward folding, balancing, back bending, twisting and transitioning safely between poses. Over the 6 week series we weave the poses together into gentle flowing sequences.
Don’t understand what all that means? You soon will. We aim to empower you with the knowledge and embodiment to move safely, effectively and joyfully through the start of your yoga journey. You will walk away inspired and confident to join our other classes. Register for a course and start your evolution today.
Bookings Essential; due to current COVID-19 restrictions there will be a maximum of 12 students in this course.
Throughout the 6 week course you will have to access online tutorials to assist your learning process.
No refunds or transfers less than 2 weeks before course start date.
No drop-in attendance on class passes or memberships permitted due to progressive course delivery.
6 week course, $120
Session #1 - Monday 08/06/20 6:30-8:00pm
Session #2 - Monday 15/06/20 6:30-8:00pm
Session #3 - Monday 22/06/20 6:30-8:00pm
Session #4 - Monday 29/06/20 6:30-8:00pm
Session #5 - Monday 06/07/20 6:30-8:00pm
Session #6 - Monday 13/07/20 6:30-8:00pm