Gain a solid grounding in meditation, mudra, mantra, bandha, pranayama, yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. Learn Surya Namaskar A + B (sun salutations) and build your confidence to join in our other classes. Don’t understand what all that means? You soon will. These classes unfold at a relaxed pace with plenty of time to answer your questions and give individual attention and hands on adjustments. Register for a course and start your evolution today.
Bookings are essential for all courses. Not included on class passes, memberships or unlimited intro offer. Members on 3 month, 6 month or 12 month unlimited membership receive a 10% discount on all courses.
6 week course, $120/$108 members (email firstname.lastname@example.org for booking code).