Upside Down Days

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Upside Down Days
Aug
10
to Sep 21

Upside Down Days

Challenge, inspire and progress your practice.

A 3 part series designed to get you off your feet and onto your hands. Enjoy 1 or all 3…

Volume #1 - Saturday 10th August 1-3pm

Volume #2 - Saturday 31st August 1-3pm

Volume #3 - Saturday 21st September 1-3pm

Explore & learn to safely transition into & out of key inverted Asanas and incorporate them into your Yoga practice.

We will be building the foundation for these movements & poses, so each session will begin with a warm up, drills and techniques before progressing into upside down play.

Inversions not only provide a fresh boost of energy for the body & mind, they challenge us to see our practice, ourselves and our own landscape from from a different point of view.

Suitable for all levels.

Tickets: $40 (1 session) -$108 (3 sessions), bookings essential as space is limited.

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