No bookings/online sign in is required to attend individual classes. Class Passes/Memberships can be used to attend any class on a casual basis. Please note, bookings are required for all courses and events.
Level/Suitability: All levels
Focus: Myofascial release, roll and release, pranayama (breathwork), meditation, relaxation, freedom, athletes
Music: Ambient Instrumental
Teacher: Claire Pianta
Description: This mixed modality class is designed to find more space and freedom in mind, body and breath. Through various breathing, myofascial release and meditation techniques we target unravelling deep tension holding patterns in both mind and body, resulting in improved range of motion and ability to access diaphragmatic breathing. Through active release (fascial shaking) and roll and release techniques (deep tissue self massage using tennis balls) we go beyond the superficial layers and unlock the deep line of the psoas. Not your average yoga class.
Please note, there are not eftpos facilities available at the studio. If you are unable to purchase a class pass or membership online, please bring cash.
Please B.Y.O. mat, we only have a few spares.