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Restorative Flow

No bookings/online sign in is required to attend individual classes. Class Passes/Memberships can be used to attend any class on a casual basis. Please note, bookings are required for all courses and events.

Level/Suitability: Beginner/All levels/Prenatal

Perfect for anyone seeking a nourishing practice; experiencing anxiety, overstimulation, adrenal fatigue, lack of concentration or minor mobility limitations. A great next step after our Beginners Course or for anyone new to Vinyasa Flow Yoga. This is not specifically a prenatal class however women experiencing a healthy pregnancy are welcome to attend.

Focus: awakening energy, gentle movement, mental focus, mobility, nourishment, mudra, pranayama, meditation, stress release, balancing practice for exhaustion

Music: Ambient Instrumental

Teacher: Claire Pianta

Description: A slow motion vinyasa flow practice inspired by the season. This class starts with a 5 minute mudra vinyasa (a simple hand movement meditation and pranayama/breathwork practice) to focus the mind and deepen your sense of embodiment. Move through a slow hatha flow followed by restorative yoga poses using props for support. We seal all the goodness in with a 5-10 minute guided meditation.

Read more about our approach to Vinyasa Flow Yoga (incorporating Hatha Yoga, Tantra and Ayurveda) on our "about" page.

Please note, there are not eftpos facilities available at the studio. If you are unable to purchase a class pass or membership online, please bring cash.

Please B.Y.O. mat, we only have a few spares.

Earlier Event: April 5
Breathe + Release
Later Event: April 5
Flow + Nidra