Looking for a fresh start in the New Year? Start with a clean slate by building a stronger foundation for yourself in life through meditation.
In this class we prepare the physical body through movement and active release so that we can experience seated meditation without pain. Each week we explore different breathing techniques and disciplines of meditation practice. Chairs will be available for those that have physical limitation or difficulty sitting on the floor.
Come with an open mind ready to connect deeper with your true nature and experience the power of a group meditation experience.
This class can be attended casually on any studio class pass or unlimited membership.
No bookings required.