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Alignment Essentials

No bookings/online sign in is required to attend individual classes. Class Passes/Memberships can be used to attend any class on a casual basis. Please note, bookings are required for all courses and events.

Level: Beginner/All Levels.

Perfect for the absolute beginner, anyone that has taken a break from physical exercises and is slowly re-building strength and anyone that finds the pace of a regular vinyasa flow yoga class to be too fast.

Focus: Foundation, base, alignment, skills, techniques, strength, flexibility, how to use yoga props to assist your practice.

Music: No music

Teacher: Claire Pianta

Description: An introduction to basic alignment in a slower paced workshop style class based on Hatha Yoga. Cultivate a strong foundation of knowledge as we explore the basic building blocks of a vinyasa flow yoga practice. Learn to safely and effectively move your body in rhythm with your breath while developing core strength and flexibility. Breathing and meditation techniques are also explored to support the flow of modern life. We guarantee you will learn something new each class!

Read more about our approach to Vinyasa Flow Yoga (incorporating Hatha Yoga, Tantra and Ayurveda) on our "about" page.

Please note, there are not eftpos facilities available at the studio. If you are unable to purchase a class pass or membership online, please bring cash.

Please B.Y.O. mat, we only have a few spares.

 

Earlier Event: March 15
Flow + Nidra
Later Event: March 17
Vinyasa Flow (Intermediate)