Balance and restore your body by connecting to the elements of earth, water, fire, air and ether in slow progression throughout the year. Until New Year we are exploring the element of Ether (Akasha), the spaces in between thought, breath and movement. Ether is the lightest of all elements, the space in which we all exist. This is a deeply meditative movement practice that helps us to find calm passage through until New Year with the understanding that exhaustion is common at this time of year. Beginners welcome.