Solar Flow is an energizing and uplifting Vinyasa Flow Yoga Class. Bring up the sun with mindful movement and sing in your body all day long. Clearly guided progressions in postures make this class accessible to all levels. The Saturday morning edition includes options for arm balances and more challenging postures. Beginners are encouraged to attend this class and be inspired while enjoying the first stage of each pose. Please avoid if you are currently injured as this is a dynamic class.