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Yin Yoga

No bookings/online sign in is required to attend individual classes. Class Passes/Memberships can be used to attend any class on a casual basis. Please note, bookings are required for all courses and events.

Level: All Levels

Focus: Flexibility, Relaxation, Fascia, Release, Recovery, Athletes, Parasympathetic nervous system activation

Music: Ambient Instrumental

Teacher: :auren Mills

Class Description: Rest back into the arms of stillness to a backdrop of ambient instrumental music. Press the reset button and balance the stress of everyday life. Yin Yoga is the ultimate practice for deep release; a chance let go and relax on all levels of your physical, mental and emotional being. We hold each yoga pose for 3-6 minutes to access the deeper layers of the physical body. Beneficial for improving flexibility/mobility and calming an overactive mind or overstimulated nervous system. doTERRA essential oils are used aromatically and topically throughout this class to amplify your experience. If you prefer not to have oils applied to your skin please mention this to the teacher at the start of class (oils not recommended during pregnancy). 

Please note, there are not eftpos facilities available at the studio. If you are unable to purchase a class pass or membership online, please bring cash.

Please B.Y.O. mat, we only have a few spares.

 

Earlier Event: June 16
Vinyasa Flow
Later Event: June 19
Yin Yoga