A chance to let go and relax on all levels of your physical, mental and emotional being. Doterra essential oils are used aromatically and topically throughout this class to assist in grounding your nervous system and dropping into a sublime space. We hold each yoga pose for 3-5 minutes to access the deeper layers of the physical body . Enjoy taking a pause early in your week to press the reset button. If you prefer not to have oils applied to your skin please mention this to the teacher at the start of class.