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Essential Yin

This yin yoga experience is heightened by the use of Doterra oils for emotional balancing throughout the class. We hold each yoga pose for 3-5 minutes to access the deeper layers of the body. Great for athletes with body tension or people with injuries who need time to modify each pose.  Enjoy taking a pause early in your week to press the reset button.

 

Earlier Event: February 17
Qi Gong
Later Event: February 20
Breathe + Release