Soundscape Yin is the ultimate mid-week yoga practice for relaxation and deep physical/emotional stress release. Enjoy resting back into the arms of stillness to a backdrop of ambient instrumental music. We hold each yoga pose for 3-5 minutes to access the deeper layers of the body. Great for anyone looking to improve their flexibility or needing time modify each pose in consideration of limited mobility/injury. Enjoy taking a pause in the middle of your week to press the reset button.