Soundscape Yin is the ultimate mid-week yoga practice for relaxation and deep physical/emotional stress release. Enjoy resting back into the arms of stillness to a backdrop of ambient instrumental music. The experience is heightened by the use of Doterra oils for emotional balancing throughout the class. We hold each yoga pose for 3-5 minutes to access the deeper layers of the body. Great for athletes with body tension or people with injuries who need time to modify each pose. Enjoy taking a pause in the middle of your week to press the reset button.
Soundscape Yin is on every Wednesday 6:00-7:30pm.