Lunar Flow is a grounding and releasing Vinyasa Flow Yoga class. Synchronize with the flow of your day as we enter an evening movement meditation. We like our lunar (yin) flow delivered slow and deep. Experience the benefits of a balancing practice for an overstimulated nervous system and the modern epidemic of adrenal fatigue. Physically we allow more time for inversions and forward folds. Oh, and Lunar flow comes with a 6 minute shavansana guarantee. So bliss!
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Earlier Event: December 19Transformation Breathwork with guest teacher Rusty Davis
Later Event: December 20Hatha Yoga with guest teacher Rusty Davis