Ready to connect with your true self?
Join us for a day of ritual indulgence and self-care practices.
You are in good hands with senior facilitators, Claire Pianta (yoga/meditation teacher) and Julian Silburn (sound healer). Curious beginners are absolutely welcome to join us.
Click here to book your Day Retreat
Attendance at this Day Retreat Includes
2hr Restorative Yoga Immersion
Ayurvedic Lunch
Essential Oils Workshop
Chai
Sound Healing
9:30am-11:30am - Restorative Yoga Immersion
Awaken your body of love through a restorative approach to gentle movement and deep rest through the pathways of tantric yin, bhakti and gentle hatha yoga. Feel your nervous system rested and energy gently flowing.
11:30am -12:30pm - Ayurvedic Lunch
Fuel up with fresh, grounding vegetarian food to keep your inner-fire vital in the depths of winter.
12:30 - 2:30pm - Essential Oils & Self-Care Rituals Workshop
Learn, give and receive an essential oils application for your choice of Nervous System Support or Hormone Balancing. We use only the highest quality Doterra Essential Oils.
If you are attending the day retreat on your own, you will be assigned a partner on the day for this portion of the workshop. If you prefer not to participate in giving/receiving for social distancing reasons, you will have the option to self-apply the oils to your own body.
For those participating in giving & receiving, the oils will be applied on the back and feet.
Women may choose to wear a bikini top for modesty. We recommend wearing old clothing that doesn't matter if it gets a little bit oily. Please BYO towel.
2:30-3:00pm - Enjoy relaxing with a warm chai in our beautiful yoga shala while we set up for Sound Healing.
3:00-4:30pm - Experience and enjoy the ancient healing sounds of the: Didjeridu, Tibetan bowls, Crystal bowls, Harp and other sound healing instruments. Your 90 minute guided sound journey will take you into deep states of relaxation, joy, peace and love.
Each part of our body including the chakras resonate at different frequencies. To bring these frequencies back into tune involves a variety of sounds being played into the body. This cleanses and tunes the body to its optimal resonance. It is a deeply peaceful experience leaving you feeling rejuvenated and refreshed.
Sound healing is a highly effective and proven modality that has the following health benefits...
Energizing
Soothing and calming
Pain relieving
Boosts your immune system
Detoxifies on a cellular level
Eliminates stress
Heightens states of wellbeing
Promotes energetic harmony and peace on all levels of being
Cleanses, balances and harmonizes the chakra system
Improves sleep