Welcome to Buoyancy Retreat Night at Common Earth Studio, Guildford.
A support night for Mothers and Teen Daughters to connect and give buoyancy to deep nourishment before the upcoming exam period. Together we rise and rest!
It's that time of year that our teens need a little extra support with navigating the end of year pressure of exams with grace and ease. We invite Mothers and Teen Daughters to join us for an evening filled with Soul-Full connection, nourishment, and heart-led wisdom. Boarding School Students are most welcome to attend with another female family member or friend who shows up for them in the Mother role in life.
Friday 27th October 2023, 6:00-8:30pm
Tickets $108 per person
20% OFF Early Bird Discount Code "TWEET" valid until 12:55pm, Monday 23rd October 2023
5:30pm ~ Doors Open (please plan to be seated by 5:50pm of a 6:00pm start).
6:00 - 8:15pm ~ Goddess Intention Setting/Blessing, Yoga, Sound Healing, Essential Oils & Yoga Nidra Meditaiton
8:15- 8:30 ~ Chai, Raw Treats & Wholesome Connection
Click here for directions from street to studio. Our studio is accessed via the alleyway at the rear of the Padbury's Restaurant Carpark. Please take the time to view directions to avoid any frustration or disappointment in finding our hidden space.
Your Retreat Night Experience includes:
Goddess Intention Setting/Blessing
A 90min Gentle Movement and Restorative Yoga Practice (A fusion of Restorative, Hatha and Tantric Yin Yoga) with Claire Pianta, to a backdrop of live world music Sound Scape and Healing Vibrations with multi-instrumentalist January Kultura.
Optional topical application of Essential Oils through the yoga practice.
A 45 minute guided Yoga Nidra Meditation Practice for Deep Rest
An invitation to stay back and enjoy our "Cosmic Lounge" with a cup of chai and some handmade essential oil-infused raw treats and chocolates and soul-warming conversation.
About your facilitators...
YOGA
Claire Pianta is the creative force and director of flow at Common Earth Studio. She created this space as a safe sanctuary for our local community to retreat and connect with their own inner light and cosmic creativity. Common Earth is a place to share the roots of ancient practices in support of the flow of modern life. Claire's yoga journey has taken her to the far reaches of the globe. She has been teaching yoga for over 12 years and has been the external provider of yoga programs at Guildford Grammar School for the past 5 years. Claire continues to study Ayurveda, Yoga and Vedic Meditation through her teachers in Bali, India and beyond. Her passion for bringing people home to their true essence radiates through her somatic language that connects her students to their inner space and blissful body with poetic ease. Claire teaches from an authentic place of sharing how Yoga, Meditation, Pranayama (breath-work) and Sound Healing have been integral in her management of stress and anxiety over many years of devoted practice.
SOUND HEALING
January Kultura is a globally recognized healer and multi-instrumental frequency musician. She has healed herself and others from chronic debilitating illness that modern medicine couldn’t support. She uses healing foods and sound therapies and continues to support people around the world with 'mystery' illnesses to bring them back to health. She has a deep love for world cultures creating her unique blend of earthly sounds derived from the roots of her island home. She has performed on the world stage with highly regarded artists.
Just some of the benefits of experiencing the Sound Healing;
· Relaxes and calms the central nervous system
· Soothes both physical & emotional pain
· Connecting with your personal Intuition
· Find clarity in the mind & sharpens thoughts
· Strengthening the solar plexus
· Grounding within the body
· Softening the heart
· Cultivating strong healthy boundaries
Suggestions on what to bring...
Yoga Mats and Bolsters are provided. If you are experiencing existing back or knee pain, we recommend bringing your own yoga mat so you can double up over the studio mat for more cushioning.
We have some cushions and blankets available, however, you might like to BYO pillow and your own favorite luxe personal blanket for Yoga Nidra.
An eye pillow if you have one. These are available to purchase at the studio store if you would like a more internal experience.
A water bottle...remember to hydrate hydrate, hydrate before and after the session as this gentle practice works quite deeply in the body.
We recommend wearing loose or stretchy layers and bringing warm socks as the body can cool down quite rapidly in Yoga Nidra. Please bring a sweater, although the space is heated we like to have the fans down low for minimal noise distraction during the meditation.
A little love note to Father's and Sons...
If you are feeling the FOMO please reach out and express your interest. We would love to support you in creating a similar experience.
Please note, tickets are non-refundable and non-transferrable to another date (option to transfer to another guest if you are unable to attend).